The Revolution and Evolution of CORE Training
PRE/POST PARTUM: Preparation and recovery of the pelvic floor. Toning. Closing the diastasis, improvement of prolapses
LOWER BACK: Release of the lower back pain due to the decompression in the abdomen during the Core exercises.
PREVENTION: Hernias, prolapses, incontinence, articular and muscle injuries
FLEXIBILITY & POSTURE: Myofascial stretching + Postural reeducation with modern and updated science.
SEXUAL FUNCTION: More muscle tone and more vascular flow in the pelvic floor means both in men and women better function and more pleasure.
* COREvolution is an innovative Postural and Respiratory training system. It is a physical activity for Individuals and Groups.
Our classes are divided:
- 10 minutes Warm Up
- 30 minutes Hypopressive Exercises, using LPF methodology
- 5 minutes Relaxation